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This actually amazed me! I found this recipe on a wonderful blog, and made it into a veggie dip, rather than a salad dressing! Either way, it is too yummy!



  • 1/4 cup balsamic vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 1/2 teaspoon of Dijon mustard
  • 4 tablespoons of low fat Greek yogurt
  • 1 teaspoon of garlic powder
  • 1 teaspoon of parsley
  • couple shakes of cracked black pepper


  1. Mix together all ingredients until blended well.
  2. Can be kept in refrigerator for a couple of days.

As you all know by now, I LOVE vinegar! But to tone down the vinegar taste, you can add 1 1/2 tablespoons of honey, which will also make the dressing have more calories!

This recipe was adapted from a wonderful blog called Salad in a Jar. It makes 8 servings, at 55 calories per serving!