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Tonight I did cardio for 30 minutes and back and biceps. I decreased the weight from 10 pounds to 7.5 pounds, so I can do the full 12 reps.


For Cardio I ran a total of 30:09, 2.36 miles, my average pace was 12:45 per mile, and I burned a total of 273 calories. 

Back and Biceps

  1. Bent over dumbbell row 7.5 pounds 12 reps, 3 sets.
  2. Kneeling lat pull down (on cable machine) ‘6’ hole 3 sets, 12 reps
  3. Standing dumbbell curl 7.5 pounds, 3 sets, 12 reps
  4. Alternating dumbbell curl 7.5 pounds, 3 sets, 12 reps 

For full description of exercises and support click here.

Meal Log

What have you done today? Are you on the way to reaching your goals?