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Well my morning run moved to an afternoon run today, and of course I ran at the hottest part of the day (currently it is 94 degrees F here in South Georgia). I am sweaty as all get out, but happy that I did the full 25 minutes without stopping!  My pace was an average of 11:26 a mile, I ran 2.18 miles, and burned 270 calories! My shins are still burning, but I will ice them in a couple minutes, which will also help me cool down! 

 

What did you all do today?

My next post tonight will consist of some weekly goals I would like to accomplish! Lets do this!
-MCP-

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