Well my morning run moved to an afternoon run today, and of course I ran at the hottest part of the day (currently it is 94 degrees F here in South Georgia). I am sweaty as all get out, but happy that I did the full 25 minutes without stopping! My pace was an average of 11:26 a mile, I ran 2.18 miles, and burned 270 calories! My shins are still burning, but I will ice them in a couple minutes, which will also help me cool down!
What did you all do today?
My next post tonight will consist of some weekly goals I would like to accomplish! Lets do this!