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Hello!
I just finished my cardio + Core workout! I ran 1.88 miles, for 20 minutes, with the average pace of 11:38 mph, burning 225 calories! It felt great to go on an evening run, not to mention it was way cooler! Please take a look here for the core workout!

As I type this, my leen sizzling salmon is in the oven! I will post the recipe and pictures in just a moment!

Have a great night everyone, it is the weekend, take a moment for yourself and relax! Do something for YOU this weekend!

-MCP-

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